More importantly, is that these types of lifestyle changes tend to correlate with your ability to make money in some way.
Out of the many lifestyle choices that help lead to wealth, physical health is one of the most important.
Be it through the same habits needed to become physically healthy, or the literal impact of health on wealth, being physically healthy undoubtedly impacts your wealth.
Understanding how your physical health impacts your wealth is critical to your success.
Becoming healthy as an individual will greatly help your financial health – here’s how:
More Time Means More Money
While there are a number of factors that quantify a “healthy” individual, one factor is certain – healthy people live longer than unhealthy people.
No, this isn’t a myth and there is data to back this.
In fact, a medical study found that nonsmoking, normal weight, and physically fit men live an average of 12 years longer than those men who do smoke, are overweight, and out of shape. While this study highlights both extremes, the point is that healthy individuals live longer.
With an extra 12 years by simply being in shape, you’re able to make 12 additional years’ worth of money. So, if you’re making $80,000 per year, you’ve been able to make an additional million-or-so dollars.
Ideally, you’re investing in passive income that will grow during that time to further help expand your wealth.
If you’re looking for ways to make more money passively, consider passive real estate investing. It will help you to diversify your streams of income and take advantage of the extra years you get from being healthy.
As obvious as it sounds, being healthy gives you more time to make more money, undoubtedly affecting your overall wealth.
You Develop Useful Habits
Habits are critical when it comes to building wealth. However, habits are just as important when it comes to bettering your physical health.
Simple habits such as creating a routine are extremely important to the success of your physical health journey. Aspects such as tracking what you eat, going to the gym routinely, doing cardio, etc., all encourage routines.
Building wealth requires strict routines as well. Working hard and efficiently at building multiple streams of income doesn’t happen overnight.
In this regard, physical health and building wealth are very similar. The average person struggles to do either effectively. Take, for example, that 80% of overweight dieters fail in losing 10% or more of their body weight and keeping it off for more than a year.
More importantly, is that of the few who keep that weight off, 91% of people claimed they made previous unsuccessful attempts at losing weight prior to that. In other words, most successful overweight people who got in shape had failed prior to their success.
Sound familiar?
It should, because the majority of the world’s wealthiest people, like Jeff Bezos and Walt Disney, failed numerous times before finding success. Finding success in whatever you do ultimately comes down to mindset, including physical health. Strengthening your mindset in one area of life ultimately strengthens your mindset in other areas.
Put simply, building your physical health requires many of the same habits, routines, and the mindset that it takes to build wealth. Succeeding in physical health will help in your wealth-building success.
Health Reduces Stress
It’s no secret that finances and money are some of the biggest stressors you’ll face in life. In fact, roughly 75 percent of Americans say their biggest stressor is money.
Perhaps that’s what encouraged you to begin building wealth in the first place. Whether you’re there now or you’re working to get there, achieving financial freedom should take a load of stress of your shoulders.
Not everyone sees that in the same light, though. Depending on your industry or income streams, more money may bring on more stress. Fortunately, there are other ways to reduce stress during the process – like exercising and eating well.
Focusing first on proper diets, science tells us that stress negatively affects bodily functions like blood pressure and blood flow. By stressing over money or building your wealth, you essentially increase your blood pressure and tamper with your blood flow.
Eating healthy foods helps to reduce these effects from stress, ultimately leading to lower stress levels. Foods with omega-3s, vitamin E, etc., all help in lowering blood pressure and improving blood flow. Not only will your body thank you, but your mind will too.
However, eating healthy isn’t the only way to reduce stress. Studies have shown us time and time again that exercise lowers stress.
This is true for a mix of reasons, mainly along the lines of releasing chemicals like dopamine and norepinephrine which are vital to your mood and stress levels.
Moreover, exercising allows you to take your mind off of stressors during that allocated exercise time.
Ideally, you’re both eating healthy and regularly exercising to help combat stress levels. In doing so, you’ll have a much easier time building wealth.
Whether you’re looking for more ways to increase your income streams or are looking to begin building wealth, check out the Best Ever Show by Joe Fairless. You’ll learn how to build passive income through real estate, giving you plenty of time to build your physical health in the process.